CHAKUDYA M'DZIKO LA GO KART Racing

Zakudya zoyenera komanso zopatsa thanzi ndizofunikira kwambiri kuti mukhale ndi mawonekedwe a 100% kuchokera pamalingaliro amthupi ndi m'maganizo panthawi yamasewera.Zachidziwikire, zakudya zopatsa thanzi sizingakhale zokwanira kuti apambane, koma zimatsimikizira madalaivala kuchuluka koyenera komanso mphamvu zokwanira kuti azichita bwino pophunzitsidwa ndikuthandizira kupeza zotsatira pamayesero ambiri, kutentha, ziyeneretso ndi mipikisano, popanda, poyambira, kukhala ndi chiwopsezo cha kuchepa kwa madzi m'thupi

ndi Uniracer

CHAKUDYA CHAKUDYA KWA Oyendetsa: ZOPHUNZITSA & MALANGIZO

Lamulo lalikulu ndilosavuta: palibe zakudya zomwe zingakupambanitseni mpikisano, koma pali zakudya zambiri ndi njira zodyera zomwe zingapangitse othamanga kutaya mosavuta.Kuyambira pamalingaliro awa ndikofunikira kupanga pulogalamu yodziwitsa anthu za chakudya ndikudziwa mfundo zingapo zothandiza pakukhazikitsa zakudya zolondola, zopatsa thanzi komanso zamunthu payekhapayekha potengera kulimbikira kwakuthupi.Chakudyacho chiyenera kukhazikitsidwa ndi katswiri wa masewera olimbitsa thupi chifukwa cha luso lawo ndi zida.M'malo mwake, kwa wothamanga ndikofunikira kukhazikitsa zakudya zamtundu ndi kapangidwe kake, misa, mafuta amthupi, ndi zina.Pali njira ndi zida zosiyanasiyana zoyezera misa/mafuta amthupi, zina mwa zomwe, zochulukirapo kapena zochepa, timatchulapo:

• DEXA (Dual Energy X-rayAbsorptiometry), yolondola koma yokwera mtengo;

• kuyeza kwa hydrostatic, kulondola koma kokwera mtengo;

• bioimpedance, ochiritsira, yolondola, yofala kwambiri;

• plicometry, yosavuta, koma osati yodalirika kwambiri;

• NIR (Pafupi ndi Infra-Red), yosavuta, yachangu koma osati yolondola kwambiri;

• Kuchepetsa mphamvu, mwachangu komanso molondola;

• BOD POD plethysmography, mofulumira ndi makina;

• TOBEX (Total Body Electrical Conductivity), yolondola kwambiri koma yokwera mtengo kwambiri;

• Fomula ya Wilmore-Behnke, yosavuta, yosayenera;

• 40, yolondola kwambiri koma yokwera mtengo kwambiri;

• AdipometroBodyMetrix, yapamwamba komanso yolondola.

KUYANKHULA KWAMBIRI

Chakudya chisanachitike komanso pambuyo pa mpikisano chiyenera kukhala chachindunji komanso chokonzekera, mosasamala kanthu za chakudya ndi nthawi, ngakhale pali zolakwika zingapo pazochitika zamasewera, zimayendetsedwa ndi oyendetsa akatswiri ndi oyambira.Zina mwa zolakwika izi nthawi zambiri sizimakhudza magwiridwe antchito a madalaivala, makamaka madalaivala achichepere, chifukwa chomaliza cham'mimba cham'mimba ndichokwera kwambiri kuposa momwe zimakhalira, chifukwa chake samasokonezedwa.Mulimonsemo, kudya zakudya kapena zakumwa zomwe sizikulimbikitsidwa sizidzangowononga thanzi, komanso kumabweretsa mavuto aakulu.Kuphatikiza apo, kutopa kofala, kukangana kapena nkhawa pamipikisano zitha kukhala ndi zotsatira zoyipa pamasewera.

Kusamvetsetsana komwe kumapezeka pazamasewera othamanga ndi kuwona kuti madalaivala sakudya nthawi yayitali panjanji, kapena amawononga nthawi yambiri osadya, pomwe ena amadya nthawi itangotsala pang’ono kuyamba mpikisanowu. kumakhudza siteji m'mimba ntchito mu ndondomeko ya masewera.Chifukwa cha kuyanjana pakati pa ntchito ya m'mimba ndi zochitika zolimbitsa thupi, magawo awiriwa adzayambitsa mavuto a m'mimba (kulemera, asidi, nseru, kusanza) ndi mavuto a dongosolo (chizungulire, kutopa) kwa oyendetsa nthawi imodzi, motero zimakhudza masewera awo kapena ntchito.

Kodi ndi njira ziti zodzitetezera komanso zopatsa thanzi zomwe mungatsatire visor isanatsike polowa m'njanji?

Nawu mndandanda wazinthu zomwe muyenera kuchita / osachita kuti mukhale apamwamba panthawi yolimbitsa thupi:

• Chepetsani kuchuluka kwa mafuta m'chakudya: pewani zakudya zokazinga kwambiri ndi mafuta ophika (palibe zokazinga zazikulu zokhala ndi ketchup ndi mayonesi zomwe zimapezeka m'ma karting bar ndi makhitchini);kuchepetsa soseji (bresaola ndi prosciutto ndi zabwino);kuchepetsa mafuta, zokometsera, tchizi ndi mkaka wonse monga mafuta amafuna nthawi yaitali chimbudzi;

• musadzaze ndi zakudya zamapuloteni musanayambe mpikisano, chifukwa sakufunika;

• kudya zakudya zokhala ndi chakudya chopatsa thanzi, zomwe nthawi zambiri zimagayidwa mosavuta, ndipo zimalimbikitsa kuchuluka kwa glycogen m'malo osungira mu minofu ndi chiwindi;

• kuchepetsa shuga, kuphatikizapo kuphika shuga;

• Pewani kusagwirizana komwe kumachedwetsa kapena kupangitsa kuti chimbudzi chikhale chovuta, kusakaniza zakudya zokhala ndi zowuma ndi zomanga thupi (pasitala kapena mbale ya mpunga ndi nyama kapena mazira kapena tchizi), kapena zakudya ziwiri zomanga thupi (nyama ndi tchizi); nyama ndi mazira, mazira ndi tchizi, mkaka ndi nyama, mkaka ndi mazira);

• Osadya chakudya chomwe simunayesepo;bwino kudya zakudya zodziwika bwino;

• Imwani madzi pang'ono koma pafupipafupi masana ndikuphatikiza zakumwa za hydro-saline;Kumbukiraninso uphungu wa Jackie Stewart wamkulu: "Pamene mukuyendetsa galimoto, musamamwe mowa", momveka bwino ponena za mowa.

CHAKUDYA CHAKUDYA KWA F1 Oyendetsa

Madalaivala a F1 amakumana ndi zovuta kwambiri kunena pang'ono, zomwe mwina munthu wabwinobwino sangathe kuzikwanitsa.Pampikisano wothamanga, dalaivala amatha kutaya pafupifupi 40% yamadzi amthupi lawo.Kuphatikiza apo, magalimoto achaka chino amathamanga kwambiri kuposa kale, okhala ndi ma aerodynamics ochulukirapo komanso matayala ambiri.Madalaivala amayenera kuphunzitsidwa mwapadera kuti akhale okonzekera ma G-mphamvu kwambiri makamaka mayendedwe athupi ndi mutu.M'mipikisano yothamanga m'chilimwe kapena m'malo otentha kwambiri (Malaysia, Bahrain, Brazil kutchula atatu okha), oyendetsa F1 amakakamizika kupirira kutentha kwambiri mkati mwa magalimoto oyenda mtunda wautali pa liwiro lomwe nthawi zambiri limapitilira 300 km / h, kutentha ndi kutopa. kuphatikiza chiwopsezo ku thanzi lawo.M'madokotala ena, pakati pa chiyambi ndi mapeto a mpikisano, madalaivala ena amataya makilogalamu awiri mpaka atatu.Zakudya zopatsa thanzi zimakhala ndi gawo lofunikira komanso lofunikira pokonzekera bwino mpikisano, ndiye, madalaivala a F1 nthawi zambiri amadya chiyani?

•Chakudya cham'mawa: chimadyedwa pa 7.00 am ndipo chimakhala ndi ma calories 550 omwe amagawidwa pakati pa oatmeal, zipatso zosiyanasiyana ndi mbewu, pafupifupi 40 cl yamadzi ndi mandimu pang'ono kuti akhale ndi hydrate, pamodzi ndi tiyi wobiriwira;

•Chakudya cham'mawa: zopatsa mphamvu 285 zokhala ndi chimanga ndi mtedza, zipatso zosakanizidwa zokhala ndi vitamini C ndi pafupifupi 25 cl zamadzi a kokonati;

• Chakudya chamasana: chokhazikitsidwa pa 12.30, sichidutsa ma calories 780, ogawidwa m'magulu omwe amaphatikizapo soya, masamba, mpunga wofiira.Zonse zimaphatikizidwa ndi khofi kapena tiyi wobiriwira ndi chokoleti chochepa chakuda;

•Chakudya chamadzulo: nthochi ndi madzi aapulo;

•Chakudya chamadzulo: nthawi ya 21.00, ndi chakudya chomwe chimaphatikizapo nyama kapena nsomba, mbatata yophika ndi saladi komanso mchere wogawanika ndi zipatso zofiira.Pomaliza mabisiketi atatu kapena anayi okhala ndi kupanikizana pang'ono, gawo la zipatso ndi tiyi wobiriwira asanagone.

MASO NDI MANJA NDI DAVYA: SIMON OHLIN

Simon Ohlin wazaka khumi ndi zisanu ndi ziwiri wa ku Sweden, yemwe adadziwika bwino chaka chatha pa mpikisano wa Kristianstaad wa mpikisano wa ku Europe wa CIK-FIA, akutiuza za kadyedwe komanso kachitidwe kake.

Simon amadziwa bwino kusiyana pakati pa chakudya, mafuta, mapuloteni, mavitamini ndi mchere.Ngakhale kuti ali ndi thupi langwiro, sakhala wosamala kwambiri potsatira zakudya zamasewera zomwe zimatengera thupi lake komanso momwe amachitira mpikisano, ndipo sagwiritsabe ntchito katswiri wodziwa zakudya: izi zidatidabwitsa, popeza kukonzekera mpikisano, amachita masewera olimbitsa thupi kasanu kapena kasanu pamlungu.

Mulimonse mmene zingakhalire, iye amasamala kwambiri kuti adye chakudya chopatsa thanzi ndi choyenera pa zosowa zake.Pa tsiku la mpikisano amadya chiyani?

Amadya chakudya cham'mawa mozungulira 7.30 am ndi yogati, chimanga, madzi a zipatso, zipatso zouma ndi ufa wa protein wothira nthochi kapena mkaka pang'ono.Nthawi zina amadumpha chakudya cham'mawa, ndipo amatha kusankha mipiringidzo yamagetsi.Amadya chakudya chamasana maola 1.5 mpikisano usanachitike: amakonda kudya pasitala ndi masamba ambiri.Mpikisano ukatha, Simon samadya chilichonse koma kuvomereza kuti ngati zitakhala ndi zotsatira zabwino, apereka chakudya "chosavomerezeka", monga mchere wabwino.Pomaliza, chakudya chamadzulo chimachokera ku chakudya chamafuta (iye ndi wokonda pitsa) ndi zipatso zouma kuti apangenso mphamvu zomwe zidatayika masana ndikuwonjezera mafuta abwino omwe amafunikira.Ponena za zakumwa, Simon amamwa madzi ambiri kumapeto kwa sabata komanso amapindula ndi zakumwa za isotonic kuti thupi lake likhale labwino komanso lolondola.

Ubwino ndi kuipa kwa njira ya Simoni yodyetsera pa tsiku la mpikisano?

Ndithudi kudumpha zokhwasula-khwasula m'mawa ndi vuto lalikulu kwambiri, ndipo akudziwa izi: kusowa kumeneku nthawi zina kumamupangitsa kuti alowe mu njanji popanda mphamvu zokwanira zomwe amafunikira.Kumbali inayi, zabwino kwambiri ndi njira yomwe amatengera pa tsiku la chowonadi: nthawi ndi makonzedwe a chakudya amakhala ofanana ndipo mbali iyi imamuthandiza kukhala wokonzeka akamathamanga.

MANKHWALA PA MAPETO PA NTCHITO YA TRACK

Pamapeto pa mayeso, magawo aulere komanso oyenerera kapena mpikisano, choti achite?Cholinga cha chakudya cham'mbuyo ndikuphatikizanso zotayika za hydrosaline zomwe zimachitika pamasewera m'thupi la dalaivala kuti athandizire kuyambiranso kwa minofu ya glycogen, kukonza zowonongeka zomwe zimachitika chifukwa cholimbikira komanso kupewa kuchulukirachulukira kwa metabolism.Chifukwa cha kulimbikira kwambiri komanso kwanthawi yayitali, nthawi zambiri zimatengera maola pafupifupi 20 kuti abwezeretse masitolo a glycogen a minofu, koma maola awiri oyamba pambuyo pa kutha kwa ntchitoyo ndi ofunikira kwambiri kudzaza ndikubwezeretsanso kuchepa kwa mphamvu.

Ndibwino kuti:

• Kudya zakudya zopatsa mphamvu koma zocheperako kuposa zomwe zimayembekezeredwa musanakhale mpikisano;

• idyani zakudya zamapuloteni ndi masamba ophika ndi / kapena osaphika;

• Kumwa ndi kumwa zakumwa zambiri zamadzimadzi kukumbukira kuti ludzu nthawi zambiri si chizindikiro chenicheni cha kufunikira kwenikweni kwa madzi otayika chifukwa cha thukuta: bwino kumwa mopitirira muyeso (kuchotsedwa mosavuta ndi thukuta ndi mkodzo) kusiyana ndi kudziletsa;kuchokera ku magwero ndi maphunziro a sayansi, kutaya madzi kwa 5% ya kulemera kwa thupi kungayambitse kuchepa kwa 50%.

PALIBE CHAKUDYA chingapambane Mpikisano, KOMA KULI ZAKUDYA ZAMBIRI KOMANSO NJIRA ZAKUDYA ZIMENE INGATHA KUTHA CHIMODZI.

CHITSANZO CHA CHAKUDYA CHAKUDYA: TSIKU LA Mpikisano

Cholinga cha zakudya ndikuonetsetsa kuti thupi likhale ndi madzi okwanira komanso kuti dalaivala akhale ndi mphamvu zokwanira zomwe zimagawidwa bwino tsiku lonse kuti apewe chiopsezo choyambitsa matenda a m'mimba, njala, kapena kufooka.Zakudya ziyenera kuperekedwa mochulukira, mwabwino, nthawi komanso m'njira kuti zisamapangitse kulimbikira kwambiri pazida zam'mimba chifukwa zimalimbikitsidwa kale ndi nkhawa komanso kukangana komwe kumachitika nthawi isanakwane.

Chitsanzo cha zakudya zamasewera zamasiku opikisana zitha kugawidwa motere:

1. Mapuloteni kapena chakudya cham'mawa, malinga ndi kukoma kwa dalaivala, osachepera mphindi makumi asanu ndi anayi musanayambe kutentha;

2. M'mawa akamwe zoziziritsa kukhosi ndi zipatso zatsopano nyengo (palibe nthochi, monga amafuna chimbudzi yaitali), kapena ndi sangweji ndi ham, prosciutto kapena bresaola;

3. Chakudya chamasana ndi mbale yoyamba (pasitala kapena popanda phwetekere, kapena mpunga woyera), bresaola pang'ono kapena prrosciutto ndi tchizi tating'ono ta Parmesan ndi kupanikizana tart, kuti adye ola limodzi ndi theka kapena maola awiri musanayambe mpikisano;

4. Chakudya chamasana ndi zipatso za nyengo (malire a nthochi) kapena smoothies;

5. Chakudya chamadzulo ndi mbale yoyamba (pasitala yopanda zokometsera, kapena msuzi wa phwetekere wamba), mbale ya mapuloteni ndi saladi.

Nkhani yopangidwa mogwirizana ndiMagazini ya Vroom Karting.